Updated: Sep 10
When to Start Playing Tennis?
Tennis is a game that can be enjoyed by people of all ages. It is never too late or too early to start playing tennis. The younger your child is, the easier it may be for them to learn the game. As early as four-five years old, a child can start playing tennis with a tennis coach, at a tennis club, or on a tennis court.
At this stage, a child's tennis ball and tennis racquet may be smaller and lighter to accommodate their size. If you want your child to excel in the game of tennis, private lessons and access to tennis equipment are also essential. Even if you are old and have never played the game before, it's never too late to start learning. Professional tennis is a game that requires physical fitness, training, and good coordination, but the game can also be a fun and social activity for people of all ages.
So, let's get started!
Best Age to Start Tennis Lesson
Tennis is a great way for children to stay active and develop their physical strength. It is recommended that children start playing tennis between the ages of 8 and 10 as this is when they are more physically mature and better able to handle an intense physical activity like tennis. During this time, regular exercise can help them build strong bones and muscles.
Around these ages, a child's physical body develops and their mental agility increases. This helps them become better suited for specific sports and activities such as tennis. At this age, children are more attentive, rational, and independent which allows them to excel in sports, like tennis.
Benefits of Starting Tennis Lessons for Kids Early
Getting kids involved in tennis lessons early can be a great decision. Tennis lessons offer many benefits. Let’s have a look at them:
Become Natural Players
Introducing your children to tennis at an early age will help them become natural players. You can give them the time they need to practice the right moves and footing, so it becomes second nature to them. This gives them a solid foundation of skills that they can use when they continue to play tennis as they get older.
Improvement in Visual-Motor Coordination
Playing tennis is a great way to develop visual-motor coordination. This skill requires the ability to focus on the ball while quickly and accurately hitting it with a racket. With regular practice, your child can improve their visual-motor skills, which will help them have more success in other areas of life.
The benefits of these skills are:
1. Visual-motor skills involve the coordination and integration of vision and movement control which is necessary for many activities and tasks like sports, reading, writing, and drawing.
2. Visual-motor skills are also necessary for eye-hand and eye-foot coordination skills, bilateral coordination, and body awareness.
3. Strong visual-motor skills can help improve one’s performance in physical activities like sports, as well as understanding complex mathematical problems and written instructions.
Improvement in Tactical Thinking
Playing tennis can help children develop their tactical thinking skills. They learn to think ahead and plan their shots, as well as strategize against their opponent's moves. This is an invaluable skill that can help children succeed both in sports and life.
Teaches Kids Tolerance & Discipline
Tennis is a great way for children to develop important skills such as discipline, tolerance, and respect. Playing tennis requires commitment and patience, as it takes time to learn the correct strokes and footwork. Practising these skills will help kids become well-rounded and disciplined individuals.
Keeps Them Healthy & Fit
Playing tennis is a fun and effective way for kids to stay healthy. It involves lots of movement which helps them sweat and get exercise, something they often don't get when spending too much time with technology. Tennis also offers adults the same benefits, helping them stay active and fit.
Avoiding Burnout for Tennis Players
Burnout can happen to an athlete when they’re not finding joy in their sport and start feeling overwhelmed. To help them avoid burnout, players should focus on learning new skills, taking breaks, and setting realistic goals. Talk to an adult coach if they are still struggling with motivation.
1. It is important that players take a break when needed to rest and recharge. Tennis should not be seen as a continuous grind; providing players with the opportunity to step away for a moment will help them stay motivated and refreshed.
2. It's important to encourage kids to stay involved in activities outside of tennis. Taking part in other sports and hobbies is a great way to provide balance and relief from focusing solely on one activity.
3. When planning training sessions, it's important to make them engaging and not too long. This will help ensure that players stay engaged and enthusiastic.
4. Consulting with a sport psychologist can benefit athletes by helping them build confidence and better manage tough situations. Additionally, sports psychologists provide counselling to allow athletes to share any struggles or concerns they have.
Phases Of Learning Tennis
Learning to play tennis involves understanding different phases of development. The cognitive phase is the first stage. At this point, players focus on figuring out the best way to do things like how to grip and swing the racket and where to stand. This action may be a bit bumpy at first, but it will become smoother with time as players spend more time in this phase. This time can range from just a few minutes up to a few weeks based on experience and how they learn.
The second stage is known as associative learning. During this phase, the player has a good understanding of how to hit the ball and is able to combine smaller movements into larger chunks. This stage typically lasts for a couple of months and leads to more fluid, accurate shots. Players can identify and correct errors more easily during this period of learning.
The last one is called the autonomous phase. During this, players can perform a shot without having to think about it. However, it’s possible for them to revert back to the cognitive phase if they need to make changes or adjustments. By repeating drills and practice, they can eventually reach a point where they are again in an autonomous state.
Play Professional Tennis!
Thus, if you have a passion for tennis, an early start to training and introducing the game can help you develop the necessary hand-eye coordination, attention span, and tennis skills required to play professionally. Having supportive tennis parents can give you the chance to play and compete at a young age, allowing you to gain experience and grow as a player.
The tennis world takes notice of potential talent, and with a love and dedication for tennis, it is possible to become a professional tennis player. Not only is tennis a competitive sport, but it also teaches important life lessons such as perseverance, discipline, and sportsmanship. If you enjoy tennis and have the potential to excel in it, seize the opportunity and take on the challenge of professional tennis. With a tennis racket in hand and the right mindset, you can achieve your dreams in the tennis world.