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Guide to Hitting the Best Backhand Stroke Tennis

backhand stroke


When it comes to playing the best tennis, having a strong backhand stroke is essential. A powerful and accurate backhand can give you an edge on the tennis court, allowing you to outperform your opponents and win more matches. But mastering this technique is not always easy. There are different types of tennis strokes, and professional tennis players make it look effortless.

However, with the right guidance, anyone can learn the backhand stroke. From understanding the proper grip to the backhand to discovering the various ways to hit the ball, holding the racket correctly plays a crucial role in developing a solid backhand stroke.

Types of Backhand Stroke in Tennis

The tennis backhand is an invaluable tool in a player's arsenal. Whether you're looking for precision and power or finesse and spin, you'll need to master one or more of the three primary types of backhand strokes: the slice backhand, the topspin backhand, and the flat backhand.

For those seeking control over their shots, the slice backhand is an ideal technique. The swing is flatter than most other strokes, allowing more accuracy when placing the ball at the feet of an opponent. This style works best in pressure points, such as when returning difficult tennis serves.

If power and spin are your objective, the topspin backhand is the way to go. A full swing from low to high creates maximum torque while imparting a powerful spin on the ball, often resulting in unexpected lobs or drop shots.

Lastly, the flat backhand focuses less on spin and more on speed. Its quick, straight-across stroke makes it perfect for directing balls deep into the court where opponents have little time to react.

Experimentations with each type will help you understand which works best for your style of play.

Why Is it Important to Learn to Hit a Backhand in Tennis?

Learning how to hit a backhand in tennis is more than just mastering the mechanics of the shot. It's about developing greater control over direction, touch, and spin in order to maximize your potential on the court. A good backhand entails more than just swinging the racket—it’s a blend of finesse and power, technique and creativity.

When you learn how to hit a backhand, you gain the freedom to manipulate ball movement in ways that would otherwise elude you. Doing this successfully requires skillful understanding of angles, trajectories, court positioning, and even the force of impact. With practice, your ability to place winners with confidence will increase, allowing you to outsmart your opponents.

The backhand has long been considered one of the most challenging shots in tennis; it takes time and effort to perfect. But as you hone your technique, you'll be rewarded with more powerful, precise, and creative shots. So don't be deterred by the complexity of learning how to hit a backhand — take up the challenge and reap the rewards!


One-Handed Backhand Stroke

The one-handed backhand stroke is a shot for the ages. It’s a unique and powerful movement, requiring finesse and skill to master. The key to mastering this move lies in how you grip the racquet firmly enough to create power but with enough flexibility to maintain control. Position your free arm correctly to offer support, then use your legs for an extra boost of power during the stroke.

Focus on your wrist as it moves through the air, following the ball with your eyes. In one swift motion, you’ll be slapping that ball into the corners of the court, impressing both spectators and opponents alike! Master this timeless technique today, and take your tennis game to a whole new level!

Two-Handed Backhand Stroke

The two-handed backhand stroke is a shot that requires skill, finesse, and determination. It may look intimidating from the sidelines but, with a few pointers, you can perfect this shot in no time.

To begin, stand with your feet shoulder-width apart, facing sideways toward your target court line.

As you swing the racket through a curved path across your body, begin by having one hand palm down on the handle of the racket. As you continue through the stroke, shift the palm of your second hand up onto the handle so that both hands are now firmly gripping the racket as you finish the stroke. This motion creates a powerful spin that will drive the ball to its destination.

Practicing the two-handed backhand stroke takes patience and dedication. But once you get the hang of it, you'll be rewarded with a powerful shot that will set you up for more advanced moves.

Tennis Backhand Groundstroke: Strike Zone Set-Up

The backhand groundstroke is an essential shot in tennis and having a proper set-up is key to improving your game. From the ready position, take a small step with your outside foot while bringing your racquet back. As you do so, be conscious of creating an "open stance" by facing your side to the net that's opposite of your hitting arm. This gives you the freedom to rotate your body and reach full extension before striking the ball.

Once this position is achieved, keep your body loose but in control; maintain a slight bend in the knees to help absorb the force from the ground, and make sure that your weight is distributed evenly across both feet. Finally, bring your racquet back and hold it above waist level, allowing you to maximize the power from your stroke. With a few simple steps, you can now take command of the court and hit those backhands like a pro!

tennis stroke

Once You’ve Mastered Your Backhand, it’s Time to Improve Your Forehand!

Once you've honed your backhand, it's time to take on the forehand! Harnessing the power of this shot will revolutionize your game and help you own the court. As you start working on your forehand technique, remember that practice makes perfect - so be sure to spend plenty of time on the court getting comfortable with the motion. Focus on gripping the racket correctly and making sure your follow-through is smooth and controlled. Visualizing each step of the shot will help you stay focused and ensure success. And don't forget the importance of footwork when playing the forehand! Plant your feet firmly and use your legs to drive the power into your shot. Make sure you're in position early to give yourself plenty of time to make a connection with the ball. Mastering the forehand can seem daunting at first, but with some patience and dedication, you'll be volleying like a pro in no time! So put your backhand skills to work and get ready to become a powerhouse on the court.


In conclusion, mastering the single-handed backhand stroke in tennis requires proper technique and practice. The backhand is one of the most crucial shots in the game, and it can make a significant difference in a player's performance. To execute a powerful and accurate backhand, it is essential to swing your racket smoothly and generate the right amount of power from your arm. The contact with the ball should be made towards the backhand side, slightly in front of your body. Perfecting your backhand takes time and dedication, but with consistent practice and focus on hitting with one hand, you can elevate your game to new heights.


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